You are not alone. Juggling work and family can be hard at times, especially when there is a pandemic and everyone is encouraged to stay home. Parent and caregiver self care can become your last priority as the stress at home and at work continues to grow. While we are trying to protect our physical bodies from the virus we also have to manage the impact it is having on our family’s mental health. Please use the resources below to help you navigate this time with your children and loved ones.
“It takes a village to raise a child. We become especially aware of that when we lose access to our villages.”–Darby Saxbe, associate professor of psychology at USC.
A Message to Your Kids
Helpful Websites
Explaining the coronavirus to children or your family can be really hard and confusing. Here is a video to help you:
For Children and Adults on the Spectrum
This time can be particularly challenging as many routines are disrupted, schools are closed and physical distancing is being encouraged. If you are caring for a child or family member with autism, it is important to make time to talk to them about COVID-19 to ensure they have the right information.
Fun and Relaxing Virtual Activities
