Navigating your personal and professional life during a pandemic can feel very overwhelming and chaotic. One way to feel in control is to try to maintain a routine which includes engaging in physical exercise, healthy eating and sleep. It is easy to let go of all of these healthy habits when you are feeling stressed.
Physical exercise reduces anxiety and stress while enhancing your overall well-being. Since gyms and studios have shut down to help prevent the spread of COVID-19, make sure you are making time for exercise outside or through free virtual classes. This is a great opportunity to get yourself and your family outdoors (while respecting physical distancing).
